Research studies on men show the existence of a select group who, through their exposure to chronic endurance exercise training, have developed alterations in their reproductive hormonal profile - principally, low resting testosterone levels. RESEARCH SUGGESTS THAT strength exercises and high-intensity interval training (HIIT) can increase testosterone levels. A 2018 study suggested that some male elite athletes had low testosterone concentrations, but the low T may be linked to higher cortisol levels in the blood from working out. As a form of exercise, its physical and mental health benefits are well documented, but does running increase testosterone levels? While exercise—especially resistance training—can do wonders for testosterone, your daily habits and lifestyle choices play just as big a role in maintaining healthy hormone levels. Yes, overtraining can lead to increased cortisol levels, which can suppress testosterone production, negatively impacting performance and recovery. Yes, moderate-intensity running can temporarily increase testosterone levels.
El-Zawahry says any exercise benefits your general health and helps you maintain a healthy body weight and T level. But no exercise is going to drive your T levels through the roof, and it won’t be a prolonged increase. When you work out, you’ll improve your overall health and reduce your body fat, which he says can improve testosterone. A small 2016 study found that obese and overweight men saw a boost in their T levels when they increased their physical activity, more so than when they solely restricted calories. "If we are going to summarize the results of these studies in one easy statement, exercises do not significantly change testosterone level," he says.
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Obviously, the most common causes of high DHEA include increased demand for adrenal production (high cortisol and high DHEA levels) and excess supplementation (which can be a big problem as well). Anything that increases any of these hormones (even if you take these as supplements!) can increase your total testosterone. ​Compare this to menopause (a complete lack of progesterone with low levels of estrogen) and women generally end up with LOW testosterone levels. These patients have been shown to have increased levels of both DHEA and testosterone (3). As I mentioned previously in this article the link between insulin resistance (1) (high blood sugar) and testosterone is VERY strong. ​When it comes to high levels of hormones in the body it can be difficult to treat because it requires some digging to find the "root cause". ​So now that you know HOW to diagnose high testosterone levels and what symptoms to watch out for the next step is to find out HOW to treat it…
Sprinting or interval-based running can give you a short-term hormonal lift, but extended endurance running may actually reduce testosterone levels due to elevated cortisol. Foods rich in zinc, vitamin D, and omega-3 fatty acids have been shown to support healthy testosterone levels. While running plays a significant role in influencing testosterone levels, nutrition can’t be overlooked. Ensuring a balanced diet, getting quality sleep, managing stress, and avoiding overtraining are just a few things you can do to ensure optimal testosterone levels. While running is a significant factor, it’s essential to understand that many other factors can influence testosterone levels. This is because prolonged physical stress can elevate cortisol levels, a hormone that can suppress testosterone production. Consistently running for extended periods might lead to a decrease in testosterone levels over time.
Prolonged exercise can lead to increases in cortisol and decreases in testosterone." "Evidence suggests that high-intensity running, like sprinting, boosts testosterone. Weightlifting is usually touted as the best way to boost your testosterone levels – but could hopping on one of the best treadmills have the same effect? Fact or fiction – does running increase testosterone?
Too much estrogen in a male body is not a good thing; it can cause erectile dysfunction, or low libido." "Estrogen is a proliferative hormone, meaning it likes to get cells to grow. Just like it can be too low, your testosterone can also be too high, and that’s equally problematic (8). People often ask whether 500 ng/dL is a good level of total testosterone. Testosterone levels peak in the earlier phases of life as a teen and young adult (6). Testosterone levels in men can vary widely, though they generally decline in men after the age of 35 says McDevitt. But if you’re 50 and doing triathlons, you’ll need higher levels."
This hormone is crucial for various bodily functions, especially for athletes like runners. Female runners also need to consider testosterone, though their levels are naturally lower than men's. TRT can help restore normal levels of the hormone, but it must be carefully monitored by a healthcare provider to avoid potential side effects and health risks.
While levels below 300 ng/dL are considered clinically low total testosterone, McDevitt says that symptoms can appear even in a healthy range. Even if your total testosterone levels are in a normal range, your free testosterone can still be low. Free testosterone should make up about 1 to 2 percent of your total testosterone levels. Most men focus on total testosterone levels when they’re trying to figure out if they have low testosterone, but free testosterone levels matter, too. You’d not be sleeping well, you’d have no sex drive, you’d be fatigued, you’d have no muscle mass, you’d have uncontrolled glucose levels and more."

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